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Your wellness studio in the heart of Liberty Village

Our Services

CLASSES

Yoga, Meditation, Pilates
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WELLNESS SERVICES

Acupuncture
Holistic Nutrition
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WORKSHOPS

Elevate your practice with us
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CORPORATE

When your team thrives, Your business thrives
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CLASSES

Yoga, Meditation, Pilates
BOOK NOW

WELLNESS SERVICES

Acupuncture
Holistic Nutrition
BOOK NOW

WORKSHOPS

Elevate your practice with us
BOOK NOW

CORPORATE

When your team thrives, Your business thrives
LEARN MORE
NEW TO OHA? GET YOUR OFFER - 21 DAYS UNLIMITED FOR $59!

*The first booking will activate your pass

CONCEPT

Eco Friendly

Urban Refuge

Mindfulness

WHAT OUR MEMBERS SAY

"OHA it’s really the new place to go for you wellness! Different class of Yoga, Pilates and also a very good discover with the sound bath class. The room is very cosy and You get feeling just in your first step to enter in another environment. Instructor are very good and the owner Caroline is very reactive and always able to answer your question and create the best experience for you. Thank you Caroline to have created OHA and this beautiful team with all good instructors ! "
Pauline Georges
Amazing yoga studio! My wellness oasis. I love everything about this place, from the very approachable owner, to the classes, instructors, the space itself, the candlelight, soundtracks, etc. I learn something new each class. I am able to meditate and practice yoga/pilates in a safe space. Plus they offer unique workshops, which are a major plus. So happy I found this yoga studio. Thank you
Lilly R
Amazing, WOW! I can't say enough wonderful things about OHA Wellness. Small class size and the instructors were attentive and friendly, ensuring that I was doing each pose properly. This Urban refuge is quiet with great soft music getting me in a perfect mood for yoga. I left feeling relaxed. I recommend practising yoga with this very professional great team!
Rosa Castrillon
"OHA Wellness is a wonderful studio to practise in Liberty Village! The Pilates and Yoga classes, with various intensities, are excellent, especially with the special candlelight atmosphere. I highly recommend this place if you like to practise in a charming and safe cocoon!"
Ludivine Metivier
"Amazing yoga studio. The space is serene and calming. There is a wide variety of classes. All the instructors and Caroline (the owner) are very welcoming, lovely and helpfull during the class ! The classes are for all the yoga practitioners, even the beginners. See you soon on the mat !"
Cloé Joulin
"I've really enjoyed the classes at OHA Wellness. The instructors are all fantastic and the variety of classes kept me coming back for more, including power yoga, pilates and meditation. The atmosphere was very calming and relaxing, and I appreciated how knowledgeable and helpful the instructors were. The classes are challenging but also accessible for all levels. Overall, a fantastic experience and I can't wait to go back!"
Kathleen Wong
"I absolutely love this wellness studio! The atmosphere is so calming and serene, and the teachers are incredibly knowledgeable and supportive. They offer a wide variety of classes to suit all levels and interests, and I always leave feeling refreshed and rejuvenated. The studio itself is beautiful, with plenty of natural light and a peaceful ambiance. I would highly recommend this studio to anyone looking to improve their physical and mental well-being through yoga"
Ramzi Yanis
"Liberty village has a lot of hot yoga studios that feel a lot more like a fitness class than a yoga class and so this studio is a great addition to the area with a more authentic yoga feel. The atmosphere in the studio is great, I felt very comfortable and welcomed by the instructors. I also like that the mats are provided! I would definitely go back here I really enjoy their classes and would recommend this studio to anyone."
Clarissa R
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In studio
classes

Focus on your body and mind, helping you destress and feel confident.
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Livestream classes

OHA offers livestream classes via Zoom. Check out our Schedule here.
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Join our community

Liberty Village

107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada

E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.

Opening Hours

 
Monday:  11:30am – 9:30pm
Tuesday:  7:45am – 9:30pm
Wednesday:  7:45am – 9:30pm
Thursday:  7:45am – 9:30pm
Friday:  7:45am-7:00pm
Saturday:  9:00am – 5:00pm
Sunday:  9:00am-5:00pm

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© 2023 OHA Wellness, All Rights Reserved. 

Limited time offer! Get your Discovery Pass – 21 Days unlimited at OHA for $59!

CYNTHIA LENNOX

TEACHER

Hey there, 

My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class. 

I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.

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JASMINE REID

TEACHER

Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.

In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new. 

As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.

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