CYNTHIA LENNOX
TEACHER
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Welcome to OHA Wellness, your premier yoga, pilates fusion, and meditation studio in Toronto.
Here, we offer holistic wellness services designed to reduce stress, build strength, and improve your overall health. With our expert instructors and therapists, you’ll find a supportive, calming space tailored to your unique needs.
So, why wait? Join us today and experience the transformative benefits of mindful movement and holistic healing at OHA Wellness!
Welcome to OHA Wellness, your premier yoga, pilates fusion, and meditation studio in Toronto.
Here, we offer holistic wellness services designed to reduce stress, build strength, and improve your overall health. With our expert instructors and therapists, you’ll find a supportive, calming space tailored to your unique needs.
So, why wait? Join us today and experience the transformative benefits of mindful movement and holistic healing at OHA Wellness!
With a maximum of 14 students per class, our non-heated studio ensures a focused, intimate space to relax and rejuvenate, free from the chaos of larger, crowded spaces.
At OHA Wellness in Liberty Village, Toronto, we believe wellness is deeply personal. Whether you’re here for yoga, pilates fusion, or meditation, you’ll enjoy a serene, distraction-free environment designed specifically for your transformation.
Join us for an immersive experience that caters to your unique needs, while connecting you to our supportive community.
We can’t wait to welcome you to our Toronto studio!
45′ & 55′
Vinyasa-based and dynamic, this harmonized Detox class focuses on movement, balance, and flow.
Feel lighter, stronger, and refreshed in this moderate-intensity session that helps release tension, calm your mind, and activate your lymphatic system for a natural reset. You’ll build strength, enhance flexibility, and let go of stress and emotions. Perfect for anyone ready to move, breathe, and leave feeling renewed and recharged.
45′ & 55′
Vinyasa-based and dynamic, this harmonized Detox class focuses on movement, balance, and flow.
Feel lighter, stronger, and refreshed in this moderate-intensity session that helps release tension, calm your mind, and activate your lymphatic system for a natural reset. You’ll build strength, enhance flexibility, and let go of stress and emotions. Perfect for anyone ready to move, breathe, and leave feeling renewed and recharged.
45′ & 55′
Vinyasa-based and dynamic, this harmonized Detox class focuses on movement, balance, and flow.
Feel lighter, stronger, and refreshed in this moderate-intensity session that helps release tension, calm your mind, and activate your lymphatic system for a natural reset. You’ll build strength, enhance flexibility, and let go of stress and emotions. Perfect for anyone ready to move, breathe, and leave feeling renewed and recharged.
45′ & 55′
Vinyasa-based and dynamic, this harmonized Detox class focuses on movement, balance, and flow.
Feel lighter, stronger, and refreshed in this moderate-intensity session that helps release tension, calm your mind, and activate your lymphatic system for a natural reset. You’ll build strength, enhance flexibility, and let go of stress and emotions. Perfect for anyone ready to move, breathe, and leave feeling renewed and recharged.
45′ & 55′
Vinyasa-based and dynamic, this harmonized Detox class focuses on movement, balance, and flow.
Feel lighter, stronger, and refreshed in this moderate-intensity session that helps release tension, calm your mind, and activate your lymphatic system for a natural reset. You’ll build strength, enhance flexibility, and let go of stress and emotions. Perfect for anyone ready to move, breathe, and leave feeling renewed and recharged.
45′ & 55′
Vinyasa-based and dynamic, this harmonized Detox class focuses on movement, balance, and flow.
Feel lighter, stronger, and refreshed in this moderate-intensity session that helps release tension, calm your mind, and activate your lymphatic system for a natural reset. You’ll build strength, enhance flexibility, and let go of stress and emotions. Perfect for anyone ready to move, breathe, and leave feeling renewed and recharged.
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.