Franzi Strzelczyk
Pronouns
She/Her
Teaching Style
My teaching style is holistic and integrative, blending the principles of Hatha, Vinyasa, and Restorative yoga with mindfulness practices and sound healing. I create a nurturing environment that encourages personal growth and self-awareness, while also emphasizing the importance of mindful eating and community through retreats.
Qualifications & Accomplishments
My qualifications include extensive training in various yoga styles, complemented by certifications in mindfulness and sound healing practices. I have successfully guided numerous individuals in their wellness journeys, creating transformative experiences through different yoga classes, workshops and well-being retreats.
What To Expect In My Class
In my class, you can expect a welcoming and safe environment where your practice is non-judgmental and supportive. With my wide-ranging certifications in various yoga styles , I aim to create transformative experiences that guide my students on their wellness journey. My classes are always engaging because I consistently introduce new elements.
Why I Love OHA?
I absolutely love the space at OHA. It's not too big and not too small; it feels very engaging and intimate. The decoration of the room contributes to a warm and calming atmosphere, which I find incredibly inviting. Another aspect I truly appreciate is that we take the time to set up the room for the students. This thoughtful preparation allows them to simply walk in and relax, creating an immediate sense of comfort. Moreover, OHA feels like my Canadian family. Everyone on the team is welcoming, open, and supportive, making it a wonderful environment to be part of. I consider myself very lucky to be a member of such a fantastic team.
Favourite Movie
Think Like a Man (2012)
Go-To Song For Good Vibe
Cheers to life by Voice (I love soca music)
Book That Changed My Life
Thinner, Leaner, Stronger
Wellness Tip I Swear By
Take a shot of Lemon, Ginger, Turmeric every morning.
Fun Fact About Me
I absolutely love soca music and can dance like I was born and raised in the Caribbean! When the beat drops, it's like I’m transported to the islands! Be careful not to challenge me; it could be too much to handle.
