WHO WE ARE
Community
Candlelight
Physical and Emotional Detox
Why OHA Wellness?
Rooted in both science and care, our offerings are designed to reduce stress and anxiety, while building resilience and emotional well-being. Through our movement classes, you’ll not only release tension but also build core strength, like a workout for both body and mind.
Mindfulness isn’t just a practice, it’s a way to prevent burnout, nurture clarity, and support your overall health. Whether you’re here for movement, meditation, or a moment of calm, OHA is your space to pause, reset, and feel supported, every step of the way.
Our Mission
Help you reduce stress and build a strong body and mind through mindful movement and holistic practices.
Our Values
MINDFULNESS
Our studio is a haven for those seeking solace amidst the chaos. We offer a variety of yoga classes that integrate mindfulness practices, allowing you to cultivate presence, awareness, and a deep connection with your inner self.
STRESS PREVENTION
Rather than waiting for stress to overwhelm you, we focus on proactively preventing stressors from becoming problems through sequences designed to release tension, increase flexibility, and promote a state of relaxation.
Holistic Wellbeing
At OHA Wellness, we embrace the holistic nature of wellness. Our classes not only nourish your physical body but also cater to your mental and emotional well-being. Our aim is to support you on your journey toward whole-person wellness.
COMMUNITY
OHA Wellness is a welcoming space where you can connect with others who share your desire for a calmer, more mindful existence. Bridging a supportive network of like-minded individuals committed to their well-being together, creating a deep web of support.
At OHA Wellness, we embrace the holistic nature of wellness. Our classes not only nourish your physical body but also cater to your mental and emotional well-being. Our aim is to support you on your journey toward whole-person wellness.
WHY CHOOSE OHA WELLNESS?
Join our community today and experience the transformative power of yoga in an urban oasis. Take the first step towards a more balanced and harmonious life.
Our highly certified instructors are passionate about helping you achieve your wellness goals. They bring a wealth of knowledge, expertise, and compassion to each class, creating a safe and nurturing environment for your practice.
We offer mindfulness classes suitable for all skill levels, including Vinyasa flows, Pilates, Breathwork, Meditation, Soundbath and Yin sessions. We provide diverse options to meet various needs and help you practice mindfulness confidently.
Nature and tranquility blend to create a peaceful atmosphere. We prioritize sustainability by using only natural and reusable cleaning products and lighting our classes with candles. We aim to provide a sanctuary that nourishes our clients and our planet.
