Payal Kanhwani
Pronouns
She/Her
Teaching Style
I guide meditation, pranayama, and yoga (Hatha, Vinyasa, Yin) and lead corporate wellness workshops with a science-backed, experiential approach, helping individuals and teams cultivate focus, resilience, and deep mind-body awareness.
Qualifications & Accomplishments
With a foundation in Yoga, Mindfulness, and Human Potential Coaching, along with a background in Biomedical Engineering and over 14 years of experience in teaching and facilitating holistic health, I have taught internationally across Europe, the Middle East, and North America, integrating ancient wisdom and modern science to support well-being and personal growth.
What To Expect In My Class
In my classes, you’ll experience grounding, mindful movement that fosters deep body awareness and presence. Through breath, intention, and a blend of Hatha, Vinyasa, or Restorative styles, each session is a nourishing journey toward balance, focus, and self-connection
Why I Love OHA?
OHA Wellness embodies mindfulness, intentionality, and community, creating a space for deep self-awareness and holistic well-being. From the thoughtfully curated practices to the supportive team, every aspect encourages you to slow down, move with intention, and connect more deeply. What makes OHA special is its authentic community—a place where wellness is rooted in care, presence, and meaningful connection.
Favourite Movie
Peaceful Warrior
Go-To Song For Good Vibe
Oceans
Book That Changed My Life
101 Essays that
Wellness Tip I Swear By
Meditation first thing in the morning as a non negotiable
Fun Fact About Me
I’ve lived in 8 cities across Middle East, Asia, Europe and North America.
