CYNTHIA LENNOX
TEACHER
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At OHA Wellness, we help companies foster a healthier, more productive work environment with workplace wellness programs in Toronto, including corporate yoga and wellness programs specifically designed to reduce stress, boost focus, and enhance team performance.
Both our on-site and virtual sessions bring the transformative benefits of yoga, meditation, and mindfulness directly to your employees, promoting overall well-being, resilience, and a positive workplace culture. Whether you’re looking for a weekly wellness break, a stress-relief workshop, or a fully customized program, we are committed to tailoring our approach to meet your company’s unique needs.
By investing in your team’s health today, you are setting the foundation for lasting success. After all, a balanced mind and body lead to greater productivity, stronger collaboration, and enhanced performance.
Contact us today to learn more about our comprehensive offerings and start building a thriving, energized workplace!
Organize a yoga or meditation session at our studio or your office to help your team relax and recharge.
A deeper program designed to teach stress-reduction tools, boost productivity, and support employee well-being
Flexible, on-demand wellness sessions so each employee can learn and practice at their own pace.
One-time
Organize a yoga or meditation session at our studio or your office to help your team relax and recharge.
In-Person
A deeper wellness program designed to teach stress-reduction tools, boost productivity, and support employee well-being
Online
Flexible, on-demand wellness sessions so each employee can learn and practice at their own pace.
At OHA Wellness, we put people at the heart of everything we do. We understand that a healthy, balanced team is the key to a thriving workplace, which is why we offer corporate yoga, wellness workshops for companies in Toronto, and workplace wellness programs designed to support both physical and mental well-being.
OHA’s approach is personalized, inclusive, and high-quality, ensuring that every session meets the unique needs of your team. By focusing on the specific goals and challenges of your workplace, we create solutions that deliver tangible benefits.
Whether you’re looking to reduce stress, boost productivity, or foster a positive and engaged work environment, we provide tailored wellness solutions that make a real impact. As a result, your team will experience improved well-being, enhanced performance, and a more harmonious workplace culture.
A calm and focused mind is a productive mind. Our carefully crafted yoga and meditation sessions help employees reduce stress, improve concentration, and increase overall efficiency.
A happier and healthier team is a more motivated one. Investing in your employees’ well-being fosters a positive and vibrant work culture, encouraging collaboration and harmony.
Regular yoga and meditation practice can strengthen the immune system, reducing the likelihood of illnesses and absenteeism. Healthier employees mean fewer disruptions to your workflow.
We bring the serenity of the studio to your workplace. Our certified instructors will conduct invigorating yoga and meditation sessions right in your office, tailored to suit your team’s needs and schedules.
Your employees are welcome to join our regular studio classes or to privatize our studio for your team. Our studio is fully equipped (yoga mats, bolsters, blankets…) and there is a calming and inspiring environment to practice yoga and meditation.
We understand that every corporation is unique. That’s why we work closely with you to design a program that aligns with your company’s goals and values. From stress management to team building, we can create a program that targets your specific needs.
We bring the serenity of the studio to your workplace. Our certified instructors will conduct invigorating yoga and meditation sessions right in your office, tailored to suit your team’s needs and schedules.
Give your employees the gift of wellness! They can join our regular studio classes or reserve the entire space for a private, team-focused session. Our fully equipped studio (including yoga mats, bolsters, blankets) offers a serene and inspiring environment to practice yoga and meditation, perfect for boosting focus, reducing stress, and enhancing team spirit.
At OHA Wellness, we create tailored corporate wellness programs that align with your company’s goals. From stress management to team building, our programs boost employee health, productivity, and engagement. Let’s work together to build a happier, healthier workplace!
Our dedicated team of experienced and certified yoga and meditation instructors are passionate about promoting holistic well-being. They will guide your employees through every session, ensuring they achieve their wellness goals.
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.