CYNTHIA LENNOX
TEACHER
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Discover your new yoga & mindfulness studio in the heart of Liberty Village, where mindfulness takes center stage. At OHA Wellness, we believe well-being begins with nurturing the mind, body, and soul, helping you find balance in a fast-paced world.
Urban Refuge
Mindfulness
Eco-Friendly
Urban Refuge
Mindfulness
Eco-Friendly
OHA Wellness is driven by the many evidence-backed benefits of mindfulness. Studies show that a consistent practice can alleviate stress, anxiety, and depression, while enhancing attention, focus, and cognitive abilities. It can also lead to greater emotional well-being, resilience, and a better quality of life. By focusing on prevention and addressing underlying causes, our aim is to proactively combat illnesses before they even arise.
Our mission is to create a happier life for everyone.
Our studio is a haven for those seeking solace amidst the chaos. We offer a variety of yoga classes that integrate mindfulness practices, allowing you to cultivate presence, awareness, and a deep connection with your inner self.
Rather than waiting for stress to overwhelm you, we focus on proactively preventing stressors from becoming problems through sequences designed to release tension, increase flexibility, and promote a state of relaxation.
At OHA Wellness, we embrace the holistic nature of wellness. Our classes not only nourish your physical body but also cater to your mental and emotional well-being. Our aim is to support you on your journey toward whole-person wellness.
OHA Wellness is a welcoming space where you can connect with others who share your desire for a calmer, more mindful existence. Bridging a supportive network of like-minded individuals committed to their well-being together, creating a deep web of support.
Embark on your journey to mindfulness and stress prevention at OHA Wellness, your new mindfulness studio in Toronto.
Join our community today and experience the transformative power of yoga in an urban oasis. Take the first step towards a more balanced and harmonious life.
Sign up for a class now or reach out to us for any inquiries.
We can’t wait to welcome you to your new urban refuge in Liberty Village!
OHA Wellness is driven by the many evidence-backed benefits of mindfulness. Studies show that a consistent practice can alleviate stress, anxiety, and depression, while enhancing attention, focus, and cognitive abilities. It can also lead to greater emotional well-being, resilience, and a better quality of life. By focusing on prevention and addressing underlying causes, our aim is to proactively combat illnesses before they even arise.
Our mission : Create a happier life for everyone
Our studio is a haven for those seeking solace amidst the chaos. We offer a variety of yoga classes that integrate mindfulness practices, allowing you to cultivate presence, awareness, and a deep connection with your inner self.
Rather than waiting for stress to overwhelm you, we focus on proactively preventing stressors from becoming problems through sequences designed to release tension, increase flexibility, and promote a state of relaxation.
At OHA Wellness, we embrace the holistic nature of wellness. Our classes not only nourish your physical body but also cater to your mental and emotional well-being. Our aim is to support you on your journey toward whole-person wellness.
OHA Wellness is a welcoming space where you can connect with others who share your desire for a calmer, more mindful existence. Bridging a supportive network of like-minded individuals committed to their well-being together, creating a deep web of support.
We offer mindfulness classes suitable for all skill levels, including Vinyasa flows, Pilates, Breathwork, Meditation, Soundbath & and Yin sessions. We aim to provide diverse options to meet various needs and help you practice mindfulness confidently.
Our highly trained instructors are passionate about helping you achieve your wellness goals. They bring a wealth of knowledge, expertise, and compassion to each class, creating a safe and nurturing environment for your practice.
Nature and tranquility blend to create a peaceful atmosphere. We prioritize sustainability by using only natural and reusable cleaning products and lighting our classes with candles. We aim to provide a sanctuary that nourishes our clients and our planet.
Embark on your journey to mindfulness and stress prevention at OHA Wellness, your new yoga studio in Toronto.
Join our community today and experience the transformative power of yoga in an urban oasis. Take the first step towards a more balanced and harmonious life.
Sign up for a class now or reach out to us for any inquiries.
We can’t wait to welcome you to your new urban refuge in Liberty Village!
107 atlantic Avenue,
Toronto, ON M6K 1Y2
Canada
Email: support@ohawellness.com
Phone: (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.