CYNTHIA LENNOX
TEACHER
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In today’s fast-paced, high-stress work environments, prioritizing employee well-being is not just a noble endeavor; it’s a strategic advantage. Welcome to our Corporate Yoga and Meditation program, designed to empower your team with the tools they need to thrive, both at the office and in life.
Burnout! Approximately 20% of employees in Canada reported high levels of workplace stress, which can contribute to burnout.
30% of Canadians found most days at work to be quite a bit or extremely stressful.
of short and long-term disability claims are attributed to stress and mental health issues, making them a leading cause of sick days.
A calm and focused mind is a productive mind. Our carefully crafted yoga and meditation sessions help employees reduce stress, improve concentration, and increase overall efficiency.
A happier and healthier team is a more motivated one. Investing in your employees’ well-being fosters a positive and vibrant work culture, encouraging collaboration and harmony.
Regular yoga and meditation practice can strengthen the immune system, reducing the likelihood of illnesses and absenteeism. Healthier employees mean fewer disruptions to your workflow.
We bring the serenity of the studio to your workplace. Our certified instructors will conduct invigorating yoga and meditation sessions right in your office, tailored to suit your team’s needs and schedules.
Your employees are welcome to join our regular studio classes or to privatize our studio for your team. Our studio is fully equipped (yoga mats, bolsters, blankets…) and there is a calming and inspiring environment to practice yoga and meditation.
We understand that every corporation is unique. That’s why we work closely with you to design a program that aligns with your company’s goals and values. From stress management to team building, we can create a program that targets your specific needs.
Our dedicated team of experienced and certified yoga and meditation instructors are passionate about promoting holistic well-being. They will guide your employees through every session, ensuring they achieve their wellness goals.
107 atlantic Avenue,
Toronto, ON M6K 1Y2
Canada
Email: support@ohawellness.com
Phone: (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.