CYNTHIA LENNOX
TEACHER
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Designed to provide a focused and distraction-free experience, our non-heated studio keeps our classes small, just 14 students per session, ensuring a peaceful and rejuvenating space away from the hustle of larger, crowded studios.
At OHA Wellness in Toronto, we believe that wellness is personal. Whether you’re looking to explore yoga, pilates fusion, or meditation, our carefully curated classes create the ideal environment for relaxation, movement, and transformation.
From dynamic yoga flows to restorative meditation, our Toronto-based classes are tailored to help you reduce stress, build strength, and improve mindfulness, no matter your experience level.
We can’t wait to welcome you to our wellness studio in Liberty Village. Step inside, breathe deeply, and move with intention, this is your space to recharge, grow, and feel your best.
At OHA Wellness in Liberty Village, Toronto, we truly care about your well-being. Our yoga and meditation classes are intentionally kept small, just 14 people per session, to ensure a relaxing, safe, and supportive environment where you receive the attention you deserve.
No matter your experience level, our experienced instructors provide personalized adjustments and modifications so you can practice yoga, pilates fusion, or meditation with confidence.
With intimate class sizes, we create a space where you can de-stress, build strength, and deepen your mindfulness practice at your own pace, all while receiving the guidance and support you need.
Experience a unique approach to wellness in Toronto where movement, relaxation, and connection come together.
Power Yoga is a dynamic class featuring a sequence of yoga postures synchronized with breath—one breath, one movement. You will build body strength and flexibility while flowing smoothly from one pose to the next, enhancing coordination and endurance.
*Level 2
This class focuses on toning your muscles and building a strong core, essential for improved posture. We blend core-strengthening exercises with gentle stretching to relieve aches and pains. Each pose targets deep tissue, offering a holistic approach to muscle toning and flexibility. Perfect for enhancing body strength and easing discomfort.
*BF & Level 2
Our Hatha Yoga class is a foundational session perfect for beginners. This class introduces the basic system of asana (pose) practice, providing a safe and supportive environment to start your yoga journey. Build a consistent yoga practice and deepen your mind-body connection with our expert guidance. Ideal for those new to yoga, this class sets the groundwork for a balanced and fulfilling practice.
*BF
Vinyasa-based, The detox yoga is Dynamic and harmonized, the emphasis of this class will be on the synergy between conscious breath and movement, helping you deepen your practice. Follow the music and focus on feeling good in your body and mind, not your appearance. Breathing techniques are always included in all OHA classes to help you reset your nervous system and relax. You’ll detoxify your body by activating your lymphatic system.
*BF
Dynamic Yoga & Breathwork for a Vibrant Morning. Start your day with vitality and calm through our unique “Sunrise Serenity” yoga class. Designed to energize your body and mind, this morning session combines dynamic yoga flows with invigorating breathwork techniques. Suitable for all levels, our class will help you awaken your senses, enhance your flexibility, and set a positive tone for the rest of your day.
Modern energizing soundtrack: High to medium volume.
*All levels
Step into the rhythmic flow of our Mindful Vinyasa class, a dynamic and invigorating yoga experience that seamlessly weaves breath and movement. In this class, you’ll journey through a series of poses, each synchronized with the inhales and exhales. Nobody can judge you; you are good as you are. Follow the class and give yourself a chance to appreciate the present moment while building some physical and mental strength. Breathing exercises at the end of the class and mindfulness tips will be provided to help you feel better, longer.
*BF
Boost your weekly energy with our balanced session! Start with an energizing hatha Flow, exploring both familiar and uncommon poses to activate your Yang energy. Then, embrace calmness with a meditative yin experience for healing and tranquility. This class combines dynamic and relaxing yoga.
*BF
Experience Deep Relaxation with Yin Yoga Immerse yourself in our semi-dark, candle-lit room to focus on deep connective tissues. Our Yin Yoga classes are slow and meditative, enhancing flexibility, reducing stress, and promoting mindfulness. Join us to stretch, relax in a tranquil atmosphere.
*BF
This class is designed to promote relaxation, stress reduction, and physical restoration. It focuses on gentle, passive stretching, deep breathing, and mindful relaxation techniques to help you unwind and rejuvenate. Ideal for easing stress and enhancing overall well-being.
This class is a slower yoga practices that incorporate gentle, restorative postures, breathing techniques and meditation.
*BF
Experience deep relaxation and stress relief with Tibetan singing bowls. This class focuses on easing anxiety, improving circulation, relieving pain in joints, muscles, and the digestive system, and promoting overall well-being. Enjoy a semi-dark, candle-lit atmosphere that enhances mind-body connection and emotional balance. Ideal for relaxation and healing.
*BF
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.