In today’s fast-paced world, practicing mindfulness off the yoga mat is essential for maintaining balance and well-being. At our yoga and wellness studio in downtown Toronto, we believe that the benefits of mindfulness extend far beyond the studio walls. Incorporating mindfulness into your daily routine can improve mental clarity, reduce stress, and enhance your overall quality of life. Here are some practical ways to live mindfully off the mat.
1. Start your day with intention
At the heart of yoga lies mindfulness – the practice of being fully present in the moment. In difficult situations, our minds tend to oscillate between regret about the past and anxiety about the future. Yoga teaches us to anchor ourselves in the present, fostering a heightened awareness of our thoughts and emotions. This mindfulness equips us with the ability to respond thoughtfully rather than react impulsively, creating a space for clarity and rational decision-making.
2. Practice mindful breathing
Throughout your day, take breaks to focus on your breath. Mindful breathing helps ground you in the present moment and reduces feelings of anxiety. Try this simple technique: inhale deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six. This can be done anywhere—at your desk, during a commute, or even while waiting in line.
3. Engage your senses
Mindfulness is all about being present and aware of your surroundings. Engage your senses as you go about your day. Take a moment to notice the colors around you, the sounds in the environment, and the scents that waft by. This practice can be particularly grounding during stressful moments, helping you reconnect with the present.
4. Embracing mindful eating
Eating mindfully can transform your relationship with food. Instead of rushing through meals, take the time to savor each bite. Notice the flavors, textures, and aromas of your food. This not only enhances your enjoyment but can also help with digestion and prevent overeating. Set aside distractions like your phone or television to fully engage with your meal.
5. Practice Gratitude
Incorporating gratitude into your daily routine can significantly enhance your mindfulness practice. Each evening, take a moment to reflect on three things you are grateful for that day. This simple practice shifts your focus from what’s lacking in your life to appreciating what you have, fostering a more positive mindset.
Try this short mindfulness exercise with us .
Click on the link below to practice it now.
If you have any question, don’t hesitate to give us a quick call at : (647) 907 4862 or email us at support@ohawellness.com.
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.