CYNTHIA LENNOX
TEACHER
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Incorporating gratitude into your daily routine can have transformative effects on your overall well-being. Here are some key benefits that highlight why gratitude should be an essential part of your wellness journey:
Practicing gratitude helps shift your focus from worries to positive experiences. This simple shift can significantly lower stress and anxiety levels, making it easier to navigate daily challenges. By focusing on what you appreciate in your life, you create a mental space that promotes relaxation and calmness, which is vital in today’s fast-paced world. Our yoga and meditation classes emphasize mindfulness techniques that complement this practice, further enhancing your ability to manage stress.
Gratitude fosters resilience, empowering individuals to face difficult situations with a more positive outlook. By cultivating a grateful mindset, you can better adapt to change and adversity, both personally and in the workplace. This resilience not only helps you bounce back from setbacks but also encourages a growth mindset, where challenges are seen as opportunities for development. Engaging in gratitude practices alongside our supportive community can reinforce your ability to thrive in the face of life’s hurdles.
Regularly practicing gratitude promotes feelings of happiness, contentment, and emotional balance. It encourages a positive emotional state, which is vital for overall mental health. As you begin to recognize the positive aspects of your life, you may find yourself more open to joy and less affected by negative thoughts. Join our workshops focused on mindfulness to deepen this practice and enhance your emotional well-being, fostering a lasting sense of fulfillment.
Expressing gratitude strengthens relationships, creating a supportive and uplifting environment. Whether in your personal life or professional settings, gratitude fosters deeper connections and collaboration. Taking the time to acknowledge and appreciate others can lead to more meaningful interactions and a stronger sense of community. Our group classes provide a wonderful opportunity to build relationships through shared practices, reinforcing the importance of connection and support in our wellness journey.
Research suggests that gratitude practices may have beneficial effects on physical health, including reducing inflammation and improving sleep quality. By incorporating gratitude into your wellness routine, you can enhance your overall health and vitality. When you approach life with gratitude, you may also find yourself making healthier lifestyle choices, as a positive mindset often correlates with better self-care. This holistic approach can lead to lasting improvements in both your physical and mental well-being.
Remember, incorporating gratitude into your life is a gradual process. Start small, be patient with yourself, and allow gratitude to weave its way into your daily experiences. As you embark on this journey, consider keeping a gratitude journal to track your progress and reflect on your feelings. Join us at our downtown Toronto yoga and wellness studio to explore the transformative power of gratitude. Our upcoming workshops and classes are designed to nurture both gratitude and mindfulness, helping you cultivate a more balanced and fulfilling life.
If you have any question, don’t hesitate to give us a quick call at : (647) 907 4862 or email us at support@ohawellness.com.
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.