CYNTHIA LENNOX
TEACHER
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Our live-streamed classes are designed to bring the benefits of mindfulness, meditation, and yoga directly to you, wherever you are.
We’re excited to offer live-streamed classes every morning and lunchtime, designed to help you reduce stress and stay focused. Join us virtually from the comfort of your home if you’re unable to visit our downtown Toronto studio in person.
To help you make the most of these sessions, consider setting up a dedicated space in your home where you can practice regularly. Creating a calm, clutter-free environment will help signal to your mind that it’s time to unwind and focus on your well-being.
Pre-set your yoga mat, choose your outfit in advance, and make sure everything you need is ready to go.
This simple preparation can make a big difference in creating a sense of commitment and ease, allowing you to step into your practice with a clear, relaxed mind. Whether you’re starting your day or taking a break during lunch, these online sessions offer a flexible way to stay connected to your wellness journey and manage stress. By making space for your practice, even in the busiest of times, you can maintain a sense of balance and rejuvenation throughout the holiday season.
Our wellness gift cards are the ideal present for anyone seeking balance, relaxation, and self-care this season. These cards offer your loved ones the flexibility to choose from a wide range of mindfulness, yoga, and relaxation sessions that support overall well-being. Whether it’s a virtual or in-studio class, the gift of wellness is a thoughtful way to show you care.
Spread joy and health this season with OHA Wellness gift cards – the perfect way to nurture both body and mind.
A gift from us this holiday season : Use the discount code HOLIDAY15 to get 15% off our 5 & 10 Class Pass Gift Cards !
For more information or to book a class, call us at (647) 907-4862. Let us help you de-stress and find peace this holiday season!
Set Boundaries and Prioritize Self-Care
During the holidays, it’s easy to feel pulled in many directions. Set clear boundaries around your time and energy, allowing yourself space to rest and recharge. Incorporating yoga or meditation into your routine can help you stay grounded and prevent burnout.
Practice Mindful Breathing
Amid the holiday hustle, it’s essential to pause and breathe deeply. Taking just a few minutes a day to practice mindful breathing can calm the nervous system, reduce stress, and help you stay focused on the present moment.
Move Your Body Regularly
Exercise is a powerful tool for relieving tension and boosting your mood. Whether it’s a gentle yoga flow, a brisk walk, or stretching, physical activity helps release stress and promotes mental clarity during the busy season.
Make Time for Quiet Reflection
The holidays are often filled with noise and activity, but taking time for quiet reflection can help you reset. Meditation practices, even for just 5-10 minutes a day, can create a sense of inner peace and clarity amidst the holiday distractions.
Nourish Your Body and Mind
Eating well and staying hydrated are key to maintaining energy levels and mental clarity. Choose nourishing, whole foods and balance festive indulgences with mindful meals that support both your physical health and emotional well-being.
The holiday season can be hectic, but creating a daily wellness practice can help you stay grounded and manage stress with ease. Our 21-Day Discovery Pass offers unlimited access to all of our yoga, meditation, and mindfulness classes, giving you the opportunity to establish a consistent routine.
Committing to just 21 days of regular practice can be a powerful way to form lasting habits and see tangible improvements in your mental and physical well-being. Whether you’re looking for a way to unwind after a busy day or seeking energy and focus throughout your workweek, this pass gives you the flexibility to attend classes that suit your needs.
By dedicating just a few moments each day to self-care, you’ll build resilience and create a sense of calm, making it easier to navigate the season’s demands. Start your 21-day journey today and experience the transformative power of a regular wellness practice.
If you have any question, don’t hesitate to give us a quick call at : (647) 907 4862 or email us at support@ohawellness.com.
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.