CYNTHIA LENNOX
TEACHER
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Do you ever feel like you don’t belong? The anxiety that creeps in when you’re invited to a social gathering or the discomfort you feel at eventsâit happens to the best of us. It’s important to understand that experiencing these feelings doesn’t make you weak; it makes you human.
According to yoga, the root of self-confidence issues lies in a disconnected awareness of the self. Distorted perceptions and negative thought patterns create inner turmoil. Yoga addresses this by fostering mindfulness and promoting self-acceptance through physical practice, breathwork, and meditation. This holistic approach facilitates a transformative journey toward self-confidence.
Developing self-confidence is entirely possible with a steady yoga practice. By incorporating yoga into your daily routine, you can cultivate a deeper connection with yourself, enhance your self-awareness, and build the confidence to navigate social situations with ease. Join us at OHA Studio and begin your journey toward a more confident, balanced, and mindful life.
Heart-Opening Asanas
Poses: Incorporate heart-opening yoga poses like Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), or Fish Pose (Matsyasana).
How to do it: Practice these poses mindfully, focusing on expanding the chest and breathing deeply. Imagine your heart space opening up, allowing self-love to flow in. These poses enhance self-awareness, forming the foundation for self-love by promoting self-understanding and acceptance.
Loving-Kindness Meditation (Metta)
Meditation: Engage in Loving-Kindness Meditation by sitting comfortably and sending love and positive energy to yourself and others.
How to do it: Repeat phrases like “May I be happy, may I be healthy, may I be loved.” Extend these sentiments to others, fostering compassion and self-love. Regular meditation promotes inner peace and a deeper connection with your true essence, encouraging self-love.
Positive Affirmations in Savasana
Affirmations: During Savasana, silently affirm positive statements about self-love and acceptance.
How to do it: Repeat phrases such as “I am worthy of love” or “I embrace and love myself completely,” allowing these affirmations to permeate your consciousness. This practice reshapes negative self-talk, fostering a positive and nurturing relationship with yourself.
Grounding Poses for Stability
Poses: Practice grounding poses like Tree Pose (Vrikshasana) or Mountain Pose (Tadasana).
How to do it: Root your feet into the ground, focusing on stability. As you find balance, visualize yourself grounded in self-love and acceptance. These poses build strength, flexibility, and balance, contributing to a positive self-image and a sense of empowerment.
Mindful Breathing (Pranayama)
Breathwork: Incorporate Loving Kindness Breath by inhaling positive energy and exhaling self-doubt.
How to do it: Inhale deeply, visualizing love filling your being. As you exhale, release any self-critical thoughts. This intentional breathwork helps create space for self-love to flourish, reducing stress and fostering emotional well-being.
 Practicing yoga encourages individuals to connect with their bodies and minds in a positive and nurturing way. As you develop strength, flexibility, and balance on the mat, you simultaneously cultivate a deeper sense of self-awareness and self-acceptance. This mindfulness allows you to observe your thoughts without judgment, gradually dismantling negative self-perceptions.
The emphasis on breathwork in yoga helps regulate the nervous system, reducing stress and anxietyâcommon contributors to feelings of inadequacy. Over time, consistent yoga practice nurtures a sense of inner calm, resilience, and confidence. This empowers you to face life’s challenges with greater self-assurance.
Incorporating just a few minutes of yoga into your daily routine can lead to significant improvements in your overall confidence levels. Join us at OHA Studio to begin your journey towards a more confident, balanced, and mindful life.
If you have any question, donât hesitate to give us a quick call at : (647) 907 4862 or email us at support@ohawellness.com
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.Â
TEACHER
Hey there,Â
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Donât get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.Â
I immediately resonated with what OHA wanted to bring to this cityâs yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmineâs yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmineâs guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.Â
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life â on purpose, with purpose.