CYNTHIA LENNOX
TEACHER
Menu
We’ve all been there – you crawl into bed, hoping for a peaceful night’s sleep, but instead, anxiety creeps in. The darkness amplifies your worries, and you find yourself tossing and turning, unable to escape the grip of nighttime anxiety. If you’ve ever wondered why this happens and what you can do to combat it, read on.
The Witching Hour
For many, anxiety has a habit of emerging at night. The stillness and solitude seem to amplify our concerns, making them feel larger and more ominous than they do during the day. This phenomenon has earned itself the nickname “the witching hour.”
Why Anxiety Strikes at Night
Unresolved Thoughts: During the day, we’re occupied with tasks and distractions, but as night falls, the quiet gives our minds the space to revisit unresolved thoughts and worries.
Lack of Distractions: Nighttime means fewer distractions, allowing anxious thoughts to take center stage. Our minds can become hyper-focused on our concerns.
Physical Changes: At night, our bodies prepare for sleep by lowering our heart rate and body temperature. This can make any physical symptoms of anxiety feel more pronounced.
1. Create a Wind-Down Routine
To combat nighttime anxiety, start with a calming bedtime routine. Engage in activities that soothe your mind and signal your body that it’s time to wind down. This might include reading a book, taking a warm bath, or practicing deep breathing exercises.
2. Mindful Meditation
Mindfulness meditation can help you stay rooted in the present and avoid racing thoughts. Try meditating for a few minutes before bed to calm your mind.
3. Journal Your Worries
If racing thoughts are your nemesis, consider keeping a worry journal. Write down your concerns before bedtime, acknowledging them and setting them aside for the night. This can help clear your mind.
4. Limit Screen Time
The blue light emitted by screens can disrupt your circadian rhythm and increase anxiety. Try to avoid screens for at least an hour before bedtime.
5. Comfortable Sleep Environment
Make your bedroom a haven for sleep. Invest in a comfortable mattress and pillows. Keep the room dark and at a cool, comfortable temperature.
6. Professional Help
If your nighttime anxiety is chronic and interfering with your quality of life, consider seeking professional help. Therapists and counselors can provide you with strategies and support to manage your anxiety.
The Innocence of Sweet Slumber
Nighttime anxiety may be a formidable foe, but with a few sage tactics and a commitment to your well-being, you can conquer it. Remember that sleep is an innocent refuge, a time to recharge and restore. Embrace the night as an opportunity to let go, rest, and wake up refreshed, ready to face whatever tomorrow brings.
Sleep anxiety may linger, but it doesn’t have to steal your tranquility.
Embrace the stillness, and let your nights become a sanctuary of peaceful, restful sleep.
Our night yoga classes offer more than just a physical workout; they provide a gateway to a tranquil night’s sleep. The calming ambiance, gentle poses, and soothing breathing exercises combine to release the tensions of the day and prepare the body and mind for rest. Our night classes help reduce stress, calm the nervous system, and improve flexibility – all of which are essential ingredients for a peaceful sleep.
So, if you’re looking to unwind after a long day and enhance your sleep quality, consider giving night yoga classes a try. Your body and mind will thank you with rejuvenating, restful nights.
107, avenue de l’Atlantique,
Toronto, ON M6K 1Y2
Canada
E-mail : support@ohawellness.com
Téléphone : (647) 907 6248.
© 2023 OHA Wellness, All Rights Reserved.
TEACHER
Hey there,
My name is Cynthia & I am so excited to be joining the team here at OHA. I completed my 200hr teacher training in Bali in 2022 and I am absolutely bursting with excitement to share my teachings with the students of OHA. Since beginning my yoga journey many years ago, I have always gravitated towards the more spiritual, meditative & self reflective benefits of the practice. I have a huge passion for a vast array of yoga practice styles, however my heart really lies with a slower and more intentional practice. Don’t get me wrong, I still regularly crave a good & spicy vinyasa flow, but you can definitely always count me in for a replenishing restorative or a juicy yin class.
I immediately resonated with what OHA wanted to bring to this city’s yoga community and I am beyond honoured to be one of their teachers as we gear up to open in March.
TEACHER
Jasmine’s yoga practice began over ten years ago. She was drawn to the discipline and movement that yoga provided and was inspired to create goals to overcome obstacles that were presented to her while on her mat. She easily incorporated classes into her daily routine and built a consistent practice by attending classes local to her in Toronto, Calgary, and Revelstoke before she pursued her teaching certification while living in Vancouver.
In Jasmine’s guided Vinyasa sessions, you will develop your yoga practice through continuous mindful movement while building strength and flexibility. A foundation of poses are used in each class to provide consistency to advance, while creative sequences provide the opportunity to explore. Each energizing class includes moments of restoration, guided meditation, and the opportunity for students of all levels and experience to learn something new.
As a yoga instructor, Jasmine continuously develops and shares her passion for yoga while creating a safe and supportive community for students to explore their practice. She educates beyond the asana practice through balanced teachings to incorporate what is learned and achieved through yoga to all areas of your life – on purpose, with purpose.